Slow-stewed flavors without the hassle

A double dose of satisfying protein from ground turkey and fiberful white navy beans

We swap artificial flavors for spices and extra nutrients, including puréed kale, green peppers, and celery

For a mild hint of creaminess, we add plain low-fat yogurt to balance each mouthful with a pleasant tang

Fluffy basmati rice and a sprinkle of cheddar cheese complete the dish